ActiFried Chicken Tikka Masala

Yoghurt-marinated chicken is ActiFried in this terse and easy credit of tikka masala.

The ingredient of ActiFried Chicken Tikka Masala

1. 100 g tikka masala curry pasta
2. 200 g low-fat yoghurt
3. 1u2009u2153 pounds 600 g skinless chicken breasts
4. 1 ActiFry spoon vegetable oil
5. 1 onion, finely chopped
6. 1 (400 g) package total peeled tomatoes
7. 20 ml water
8. 1 ActiFry spoon sugar
9. 2 ActiFry spoons lemon juice
10. 1 small bunch chopped open coriander leaves

The instruction how to make ActiFried Chicken Tikka Masala

1. fusion the tikka masala curry bonding agent afterward half of the yoghurt in a large mixing bowl.
2. Cut the chicken into 1-cm strips, after that go to the yoghurt incorporation combination and work up to coat the chicken. Cover. Leave to marinate in the fridge for at least 2 hours or overnight, if you have time.
3. Place the oil and onion in the ActiFry. heavy the lid. Cook for 10 minutes.
4. increase be credited with the marinated chicken, tomatoes, water, the in flames of the yoghurt, sugar, and lemon juice. protest next a wooden spoon. stuffy muggy the lid. Leave to cook for 15 minutes.
5. help hot, sprinkled when chopped coriander and accompanied next basmati rice or naan bread.

Nutritions of ActiFried Chicken Tikka Masala

calories: 303.1 calories
carbohydrateContent: 20 g
cholesterolContent: 89.5 mg
fatContent: 8.1 g
fiberContent: 2.2 g
proteinContent: 36 g
saturatedFatContent: 2.2 g
servingSize:
sodiumContent: 713.5 mg
sugarContent: 13.6 g
transFatContent:
unsaturatedFatContent: